- Practicing Staying Present to the Now By:-Harry Henshaw
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not.
- Taking Care of Yourself By:-Harry Henshaw
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being.
- Christmas Stress Reduction Tips By:-Angel Hamleys
The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here's 5 stress reduction tips to help you avoid burnout during the holidays:
Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As the holiday approaches, expectations increase as to how the holiday will be only for them to be dashed when the holidays arrive
- Say No to Stress By:-Noman Nasrullah Ghulamani
Imagine yourself in a jungle, where there are many weird animals running towards you, and you have no path to move on. What will be your feeling? The vivid answer would be your heart will beat fast and you will sweat at an extreme state, or else, you might become conscious. The signs given indicate stress. In our daily lives, we use to come across many problems, which results in the form of stress.
- Stress and Aging By:-Andrew Nester
Excessive stress leads to facial wrinkles, premature or rapidly graying hair, impatience, irritability, impaired decision making, confusion, forgetfulness and in some cases can lead to serious medical conditions. Learn how stress affects you and what you can do about it.
- Managing Stress 101 By:-Dr Peter Lind
Stress is defined as your physiological response to an event, memory or internal or external stimulus that triggers your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situations.
- A Simple Guide to Fight Stress By:-Jonathon Hardcastle
Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching.
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